I’m going to try something new and different this month. I’m taking my fitness game up another level to start seeing faster gains. Today I start my 30-day drink water only challenge when it comes to drinking any beverage! The only time of the day where I won’t drink water is when I drink my pre-workout and post workout shake.
What I Will Gain From Drinking Water for 30 Days:
- slightly slimmer body (I’m already eating very healthy & exercising 4x week)
- see the effects that drinking water has on my overall wellbeing when done consistently (mood, energy etc)
- pick up the habit of drinking water more because it’s indisputably a great habit to have. Currently, I’ve only been drinking water 1-2 cups of water day. I drink lots of Almond milk, but I’m only going to limit t drinking it 1x a day during my postworkout shake.